Latte Mug
Posted on Monday, April 4th, 2011 at 11:51 amIs this a healthy diet? Trying to lose 5 pounds?
Breakfast - organic flax seed oatmeal and a handful with 2 bags hot chocolate milk (60 kcal) and some records - the grilled cheese (wheat bread and American cheese) and tomato soup. Snack - Cereal Bowl rich in fiber. (Maybe 2 servings.) Snack - an apple and cut lettuce. (I had a small peanut butter cookie and maybe a little half brownie) Dinner -. Even the breakfast because I'm a bum. : 3 Is that bad? I suppose about 2,300 calories. Not good, but it is terrible? I got about 30 minutes of exercise, running and jumping into a creek on the rocks and other things. I am 14 years old, 5'2-3 in the morning and I weigh 13.9lbsin years in general 15.6 - 16.2 pounds at the end of the day. My measurements are gross. Chest - 31 waist - 29 -31 Hips - 33 Thigh - 22 I know it's pretty big.
Vegan / vegetarian? You are lacking in many foodgroups, and I think you need a diet makeover for size! Try this! Breakfast: 3 / 4 cup flax oatmeal oraganic made with 250 ml white chocolate 1% milk 2 tablespoons chopped with'a chopped banana and crisp natural / butter Organic Peanut stirred into oatmeal (or 1 / 4 cup nuts / seeds) Have a coffee made from Splenda and 1 / 4 cup 2% milk (instead of cream or used 2-3tbsp a "powdered" creamer, namely Nestle) Lunch: grilled cheese sandwich on whole wheat bread with 2 slices American cheese with 1 tablespoon margarine or olive oil - for grilling. Consume with Greek yoghurt and a medium fruit. OR .. Cup of beans / chili vegetarian loaf with 2 tablespoons margarine teaspoon whole-wheat hummus and crunchy vegetables / salad v. Soup or salad dressing fruit in the medium term. Or .. Cup Baked Beans / vegetarian chili with whole wheat crackers, cheese and two ounces, crunchy vegetables with hummus / salad dressing c. soup medium fruit. Snack: 1 1 / 4 cup whole grain cereal, of synthetic fibers with 250 ml white chocolate 1% milk. Dinner: Quorned meat (beef and vegetarian) with 1 / 2 cup brown sugar long grain rice (or couscous Quion) with 3 / 4 cup of vegetables cooked in olive oil v. soup (or 1 / 2 cup canned frozen) Or .. 2 cups durum whole wheat pasta / tomato-herb sauce, olive oil, add vegetables and thrown in extra vegetables and quorn Optional floor / tofu. Hope I'v helped, Good luck!
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